Everyone knows if a car is running hot, you’re headed for a breakdown – and there is now strong evidence that it’s the same for humans, too, with studies showing a significant link between chronic inflammation and serious health issues. Inflammation is an important part of our body’s defence system. It mobilises the immune system to … Read more
Scientists have hailed broccoli as a gut health wonder, suggesting it could bolster the immune system and lessen inflammation. Penn State researchers are behind the discovery that this green veg might be particularly beneficial for maintaining a healthy gut. Gary Perdew, a biomedical expert at Penn State, queried: “We all know that broccoli is good … Read more
What we eat plays a huge role in our overall health and wellbeing. Some foods are known to raise our risk for certain conditions and should therefore be eaten in limited amounts, while others can actually help keep us healthy and protect against certain diseases and issues. The phrase “superfood” has been thrown around a … Read more
A study lead by scientists has found certain eating habits may make individuals more at risk of colon cancer, which has been on the rise in people under 50. Unveiling their findings at the American Society of Clinical Oncology (ASCO) this past weekend, Ohio State University researchers explained that a combination of consuming too much … Read more
A face yoga expert has given her verdict on how to get glowing skin (Image: Getty) A face yoga expert has revealed the six simple hacks to glowing, youthful skin. Danielle Collins, 42, has been teaching face yoga for 18 years and shared her top tips for those wanting to have naturally good skin regardless … Read more
