how to stop bloating

How to reduce bloating using woman’s ‘five-minute’ trick

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How to reduce bloating using woman’s ‘five-minute’ trick

If you struggle with bloating, this hack might just be a game-changer. Bloating is very common which can make your stomach feel full and uncomfortable. It can be caused by excess gas in the belly through food and drink such as some vegetables and fizzy drinks, but you could also feel bloated if you have … Read more

Five breakfast foods ‘that won’t cause bloating and gas’

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Five breakfast foods ‘that won’t cause bloating and gas’

A bloated tummy in the morning may not be the best start to your day. If your bloating isn’t caused by a condition, like a food intolerance or irritable bowel syndrome (IBS), but rather certain foods you eat, picking the right foods at breakfast could prevent you from bloating. Dr Joseph Salhab is a US-based … Read more