Turning back the clock and reversing the ageing process sounds like the stuff of science fiction. But an increasing number of people believe they have found the secret to living longer. Biohacking is a new trend that promises a shopping list of benefits, including lengthening life, improving physical fitness and boosting cognitive function, while reducing … Read more
A brand new report has found that women living in northern England live for two years fewer than those living in the south. The report, by Health Equity North, found that whilst women can expect to live to around 81.2 and 81.3 years in the north-east and north-west, the life expectancy rises for those in … Read more
A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer. Dr Mark Hyman, 64, a longevity expert, said: “Most of what we see as ageing is actually abnormal. “The decline that happens is modifiable and we can reverse our … Read more
Longevity is influenced by a variety of factors, including genetics, lifestyle choices, environmental factors, access to healthcare, socioeconomic status, and cultural practices. While genetics play a significant role in determining lifespan, lifestyle factors such as diet, exercise, stress management, social connections, and preventive healthcare measures also have a profound impact on longevity. Dr Mohammed Enayat … Read more
Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little guidance to motivate us to make it happen. Nicci Roscoe is a Master NLP Practitioner and holistic health and wellbeing expert, and while she’s a … Read more
As a cardiologist and certified personal trainer, Dr Mohammed Alo knows all things heart health. On his YouTube channel, he recommened six things people can do to live longer. 1. Eat a Mediterranean style diet Dr Alo said: “Without question changing your diet around to a healthier diet is the number one greatest thing you … Read more
Simple lifestyle changes can add years onto your life, from exercising more, to eating healthier. Dr Chisom Ikeji has another easy “remedy” to help you live longer. The US-based physician has more than 230,000 followers on TikTok and uses her channel to share different health advice, from ways to fix chapped lips to weight loss … Read more
A nutrition expert has revealed one delicious fruit that can help boost your immune system and help you lose weight. Japanese persimmons fruit are a good source of vitamins A and C as well as manganese, which can help blood clots and other health issues. The fruit also have other antioxidants, which help reduce the … Read more
Sardinia, Italy, Okinawa, Japan, Nicoya, Costa Rica, and Ikaria, Greece, are just a few of the places in the world where people live the longest. Among other things, what these people eat has a big influence on how long they live. Dr Poonam Desai is a US-based doctor. Addressing her 23,000 followers on TikTok, she … Read more
Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a plastic surgeon in the US who has 5.01 million subscribers on YouTube, specified six tweaks to your diet could help you live up to 13 … Read more
