Just one simple activity you cna do three times a week could make a “significant improvement” to your health by lowering blood pressure and reducing the risk of heart attack to name a few. Experts are now encouraging people not to overlook this step and rather than viewing it as a luxury, see it as … Read more
Eating a lot of ultra-processed foods (UPFs) such as sugary cereals, ready meals and fizzy drinks has been linked to poor mental health and a greater risk of dying from heart issues, according to a study. Strategies should be developed to intervene in the exposure to UPFs, researchers urged, in a bid to improve human … Read more
Swedish scientists have made a breakthrough with a home test that can reveal the risk of a heart attack in just five minutes, offering hope for early detection. The simple questionnaire, which boasts the same accuracy as blood tests and blood pressure readings, was developed by researchers at the University of Gothenburg and has been … Read more
Researchers found dining after 9pm was associated with a 28% risk of cerebrovascular disease, such as a stroke, compared with having your evening meal before 8pm. Those who eat for the first time at 9am are six per cent more likely to develop cardiovascular disease than someone who has breakfast at 8am, it was said. … Read more
