healthy snacks

Seven snacks to aid weight loss, cut diabetes risk and blood sugar

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Seven snacks to aid weight loss, cut diabetes risk and blood sugar

There’s no doubt about it – we’re a nation of snackers. In fact, the snack business in the UK is worth an astonishing £3billion. But what we eat between meals could be having a serious impact on our health. A study from Zoe found that a quarter of us are undoing the benefits of healthy … Read more

‘I’m a doctor – here are the five worst snacks to eat between meals’

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‘I’m a doctor – here are the five worst snacks to eat between meals’

As a nation, we love snacking. In a 2023 Nestle survey, 87 percent of Brits admitted to snacking every day. The most popular snacks were chocolate with 63 percent of people saying they enjoyed this treat, as well as crisps (57 percent) and cakes (45 percent). And more than half – 57.5 percent – said … Read more