Expert says these health hacks cause weight gain and infertility

Expert says these health hacks cause weight gain and infertility

Maintaining a healthy lifestyle and keeping your hormones aligned is important for your overall wellbeing. “Hormones are the messengers of the body,” explains women’s health specialist and NHS GP, Dr Sarah Jenkins. “They communicate with each other to control everything from fertility to weight, sleep, menstrual cycle, appetite and bone density as well as our … Read more

Doctor gives three reasons to drink warm water on an empty stomach

Doctor gives three reasons to drink warm water on an empty stomach

Many of us are aware of the importance of staying hydrated, with water being one of the healthiest ways to do so. Popular hot drinks such as tea and coffee can also help prevent dehydration and bring with them their own health benefits. However, one expert has recommended a slightly unusual drink that could do … Read more