With conflicting health advice ringing in your ears and the prices of groceries continuously rising, it can be difficult to put together the right shopping list. Fortunately, Dr Michael Mosley has explained what foods you should keep in your shopping basket and which should be left on the shelves. Certain food choices can boost your … Read more
Dementia is not a direct result of ageing which means there are ways to modify your risk. A healthy diet is one of the greatest weapons you can add to your arsenal of protection, but there are other lifestyle changes that also play a huge role. Dr Jaleel Mohammed, Consultant Psychiatrist, took to his TikTok … Read more
A healthy diet is the cornerstone of a heart-healthy lifestyle, but the focus shouldn’t solely lie on the things you need to do in order to keep the ticker happy. A cardiologist has revealed the five things you should never do for a healthy heart. There are currently around 7.6 million people living with a … Read more
A doctor has revealed a lesser-known sign of diabetes that appears in your hair. Diabetes is characterised by the body’s inability to produce enough insulin or react to it efficiently. This causes high levels of sugars in your blood, as the insulin impairment means that sugars are not transported from the bloodstream into your cells. … Read more
Being very thirsty and needing the loo more frequently than usual, particularly at night, aren’t the only diabetes red flags. A podiatrist has revealed that your feet could be hiding some “telltalle” signs of the blood sugar condition. Diabetes symptoms are notoriously difficult to spot as they don’t necessarily make you feel ill. This makes … Read more
A doctor has revealed the distressing reason why you should never hold in your farts. There are times when passing gas feels simply inappropriate, but Dr Karan Raj took to his TikTok to warn of the dire consequences of keeping the gas in. The gastrointestinal (GI) system starts with your lips and ends with your … Read more
The World Health Organisation (WHO) has announced there was a 30-fold increase in measles cases in Europe in 2023. Cases continue to rise throughout Europe, with more than 30,000 people infected last year. This is an alarming surge compared to the 941 cases recorded in 2022. In the UK, health officials said last week that … Read more
A doctor has revealed a potent dietary supplement for a healthy brain. Dr Reza T, Cosmetic Surgeon and Biochemist, took to his TikTok to outline five reasons why you should be taking ginseng. Packed with antioxidants, ginseng is the root of plants that grow in Korea, China, and Siberia. Popular in the cuisines and medicines … Read more
High cholesterol can quietly wreak havoc in your arteries, putting you at a higher risk of heart disease and stroke. Therefore, it’s imperative to keep the fatty substance at bay. Fortunately, a cardiologist has revealed the seven best foods that could do this with gusto. Dr Neil Ruparelia, Consultant Cardiologist at The Harley Street Clinic, … Read more
The eyes are often described as the windows to our health. But what about our mouths? Dr Vivian Roknian, a dentist from Beverly Hills, California, has revealed that your dentist knows a lot just by looking inside your mouth. One of the health problems that might become obvious in this area of the body is … Read more
