health hack

Surprising household items that could be making your hay fever worse

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The onset of spring and summer spells hay fever hell for thousands of Brits plagued by allergies. While pollen is widely recognised as the main culprit behind hay fever symptoms, some surprising household items could be exacerbating the issue. The Met Office reports that over 10 million people in England are hay fever sufferers. This … Read more

Four ways to reduce face puffiness that cost little to no money

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There are a lot of ways in which our daily habits contribute to facial puffiness. The phenomenon is most commonly caused by water retention, a result of dehydration, which can be caused by a variety of factors such as hormonal imbalance to diet and stress, Marie Hayag, MD, board-certified dermatologist, told Real Simple. Whether consuming … Read more