Nutritional scientist Tim Spector has just served up some great news for coffee enthusiasts, suggesting that a cup could significantly affect heart disease and inflammation while potentially enhancing blood pressure. Speaking from his social media platform, the King’s College London professor and Zoe app co-founder highlighted its possible perks for the digestive microbiome. The current … Read more
Scientists have hailed broccoli as a gut health wonder, suggesting it could bolster the immune system and lessen inflammation. Penn State researchers are behind the discovery that this green veg might be particularly beneficial for maintaining a healthy gut. Gary Perdew, a biomedical expert at Penn State, queried: “We all know that broccoli is good … Read more
(NewsNation) — New research from the University of Colorado Boulder suggests high-fat diets may disrupt gut bacteria and fuel anxiety. Researchers divided male adolescent rats into two groups and fed half a standard diet of about 11% fat for nine weeks. The other group at a diet of about 45% fat, comprised mostly of saturated … Read more
Bad breath is something many of us are conscious of avoiding if possible. Not eating certain foods and regularly brushing our teeth are both ways to best prevent halitosis. However, if you’re still experiencing lingering bad breath despite sticking to these things, there could be something else at play. One expert warned that a specific … Read more
Obesity and changing Western diets are believed to be a factor (Image: Getty) Unhealthy lifestyles, an obesity epidemic and poor gut health are feared to be fuelling a “disturbing” explosion in cases of early-onset cancer. Analysis from Cancer Research UK suggests more adults under 50 are being struck by the disease than ever before, with … Read more
When it comes to eating a healthy diet, it can sometimes seem confusing to know the best way to go about it because of all the different types of diet-plans and all the information out there. In recent years, consuming carbohydrates has been somewhat maligned, with some diets telling you to ditch the carbs in … Read more
The healthy drink trend has been on the rise in recent years. People are constantly looking for new ways to improve their health, whether it’s apple cider vinegar or superfood smoothies. The market for healthy drinks has been growing since 2019, according to research from Mordor Intelligence. It’s already a $344 billion industry, and it’s … Read more
The holiday season can tempt people to veer away from their usual eating routines as most seek to indulge in delicious Christmas meals and treats. However, for those prioritising their gut health, adhering to a regular eating schedule and sticking to good habits remains at the centre of their diet. The frequent deviation from typical … Read more
