gut health tips

‘I’m a gastroenterologist – I eat these five herbs for my own gut health’

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‘I’m a gastroenterologist – I eat these five herbs for my own gut health’

Simple lifestyle tweaks can go a long way when it comes to your overall health, including your stomach. Whether you’re struggling with inflammation or bloating, a stomach doctor has revealed five herbs he uses regularly to keep his gut strong and healthy. Dr Saurabh Sethi, a board-certified gastroenterologist, took to his TikTok to outline the … Read more

Top gut health tips recommended by experts to avoid stomach issues this Christmas

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Top gut health tips recommended by experts to avoid stomach issues this Christmas

The holiday season can tempt people to veer away from their usual eating routines as most seek to indulge in delicious Christmas meals and treats. However, for those prioritising their gut health, adhering to a regular eating schedule and sticking to good habits remains at the centre of their diet. The frequent deviation from typical … Read more