Be careful with high-protein foods (Image: Pexels) The latest UK Gut Health Report by Holland and Barrett has revealed that 58% of Brits have suffered from gut health issues, with 45% confessing these problems have persisted for over three months. The gut plays a crucial role in digesting and absorbing food, including essential nutrients necessary … Read more
A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what he calls the “80/20 rule” in terms of his eating habits 80 per cent of the time he sticks to healthy foods, whilst for the … Read more
As the season of sickness looms, Professor Tim Spector has issued a stark warning about the potential long-term effects of antibiotics, cautioning that it could result in a recovery period extending even into the summer months. A multitude of Brits may find themselves grappling with colds, respiratory ailments and various other bacterial infections this winter, … Read more
It can be a real challenge to find the right fuel for your stomach when you’re gearing up for a workout. Gym enthusiasts often turn to protein bars, shakes and pre-workout drinks, renowned for muscle gains, yet these favourites don’t always agree with everyone’s digestive system. Despite their popular status, it seems that not all … Read more
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking colostrum supplements to help boost your metabolism (there is no proof colostrum does this). It can be hard to know what to do and what … Read more
A vegan diet, if well-planned, can be a boon for gut health due to its high nutrient content, but it comes with a cautionary note about potential nutrient shortfalls. Chris Dubberley of Incontinence Shop has highlighted the benefits and issued a warning. He said: “A vegan diet rich in antioxidants, folate, and magnesium supports a … Read more
A gastroenterologist and gut health expert has said that there is one fruit which people should eat more of to help improve their gut health – and it’s largely forgotten about. Dr Saliha Mahmood-Ahmed appeared on ITV’s This Morning revealing what she does to help keep her gut healthy. When asked by host Josie Gibson … Read more
Ditching a beloved morning beverage might be the golden ticket to improving your gut health, says Chris Dubberley, a gut health expert from Incontinence Shop. He has highlighted how certain sugary breakfast staples can wreak havoc on our digestive systems. Chris said: “One of the most famous breakfast menu items – orange juice – actually … Read more
As the summer holiday season kicks in, it’s tempting to let go of our usual dietary discipline, but experts warn that overindulgence can not only ruin your trip with ill health but also lead to post-holiday blues. Gut health guru Chris Dubberley has dished out his top advice for keeping your diet on track while … Read more
Maintaining a healthy lifestyle and keeping your hormones aligned is important for your overall wellbeing. “Hormones are the messengers of the body,” explains women’s health specialist and NHS GP, Dr Sarah Jenkins. “They communicate with each other to control everything from fertility to weight, sleep, menstrual cycle, appetite and bone density as well as our … Read more
