A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there’s a specific type of exercise that can help mitigate its impact. Joy Puleo, the education director at Balanced Body, shared with GB News that certain exercises can assist women in managing their weight during and post-menopause. She emphasised the … Read more
Exercise is an important factor in our overall health and wellbeing. Not partaking in enough physical activity can massively increase our risk for dangerous health conditions and problems such as diabetes, obesity, dementia and heart disease. For this reason it is important we try to pack a workout in whenever we can – no matter … Read more
We all know that exercise is a hugely important part of our overall health and wellbeing. In fact, the NHS recommends we take part in at least 150 minutes of exercise every week to prevent certain conditions such as diabetes, heart disease and a fatty liver. There are also numerous multiple health benefits to working … Read more
We all know how important exercise is for staying healthy. Regular physical activity is known to slash your risk for many health issues and diseases such as heart disease, type 2 diabetes and even cancer. Many people also workout for aesthetic reasons, to keep their bodies looking the way they want. As we get older … Read more
