Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking colostrum supplements to help boost your metabolism (there is no proof colostrum does this). It can be hard to know what to do and what … Read more
Weight loss can be a common goal for many people at some point in their lives. For some this might come from a desire to fit into certain old clothes, or feel fitter. However, for others it could be a medical necessity, having reached what could be a dangerous weight. Whatever the reason, weight loss … Read more
Diet is a huge part of our overall health and wellbeing. Not only does what we eat have a massive impact on our weight, it can also affect our risk for conditions such as heart disease, diabetes, dementia and even cancer. Therefore, making healthier choices in our day-to-day life is vital, and potentially even life … Read more
Stretching thousands upon thousands of miles under your feet, a web of fibrous ears is listening. Whether you walk over buried fiber optics or drive a car across them, above-ground activity creates a characteristic vibration that ever-so-slightly disturbs the way light travels through the cables. With the right equipment, scientists can parse that disturbance to … Read more
