dieting

Four main reasons people fail to lose weight – and not what you think

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Health gurus at Goal Plans by MuscleFood.com have dished out the truth on the blunders that could be sabotaging your slimming efforts, warning against everything from weight gain to potential injuries. One of the top slip-ups identified is meal skipping, with a spokesperson cautioning: “People who want to decrease their daily calorie intake sometimes resort … Read more

Expert reveals simple technique that can help you lose one pound a week without dieting

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An expert has revealed the simple change can help shred a pound a week. For those aiming to lose weight, introducing a slight alteration in your walking pattern could substantially enhance the calorie-burning process. Shedding those extra pounds often seems like an insurmountable task, particularly when confronted with rigorous diet restrictions which many find hard … Read more