There’s nothing more frustrating than tossing and turning in bed, utterly worn out yet unable to drift off to sleep. A staggering one in three Brits suffer from regular bouts of insomnia, the NHS reports, struggling to nod off when it’s time for lights out. Occasional sleepless nights might not be a cause for alarm, … Read more
Around 10,000 people every year are set to benefit from a groundbreaking new NHS diet plan that can not only aid weight loss but help tackle diabetes. As part of the national initiative participants will consume an 800-calorie-a-day regimen of low-calorie meal replacements such as soups, shakes and snack bars over a three-month period. This … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Sleep expert shares top tips on how to set up bedroom to get the best night’s sleep An expert has shared an incredible simple hack which will “put you to sleep in minutes” – and it … Read more
Around one third of all adults in the UK are thought to be living with high blood pressure. Also known as hypertension, it is a medical condition that means that the heart has to work harder to pump blood around the body. Over time this puts extra strain on the heart as well as other … Read more
Teddy Swims has had a very fortunate last few years going from viral YouTube singer to topping the US Billboard Hot 100 with his powerful single Lose Control. Releasing his debut album I’ve Tried Everything but Therapy (Part 1) last summer, the rising star from Atlanta (real name Jaten Collin Dimsdale) is going from strength … Read more
An esteemed doctor has defied the odds by surviving an aggressive form of cancer following world-first treatment. Australian pathologist Richard Scolyer was “thrilled” when a latest scan showed he remained cancer-free a year on from diagnosis. Professor Scolyer was told he had glioblastoma IDH wild-type last year – a particularly intrusive type of brain tumour. … Read more
This afternoon, Buckingham Palace unveiled a huge new oil painting of King Charles III by Jonathan Yeo. The striking red portrait, the first since the monarch’s coronation, measures 8ft 15in by 6ft 15in. The monarch is depicted in his red Welsh Guards uniform with a red background and a butterfly landing on his shoulder. However, … Read more
With Microsoft announcing another strong line-up of Xbox Game Pass titles for May 2024, PS4 and PS5 users are waiting to see what Sony has in store for PlayStation Plus Premium and Extra later this month. Sony will officially announce the PS Plus Extra and Premium games at 4.30pm BST UK time on the afternoon … Read more
Across the UK millions of people are living with arthritis and other joint problems. Depending on your specific condition, it can cause issues such as pain, inflammation, joint stiffness and even difficulty moving. There is no cure for arthritis, however, there are ways to reduce pain and ease other symptoms. As is the case with … Read more
Our bodies rely on a number of vitamins and minerals to ensure they can function to the best of their ability. While most of what we need we should be able to get through eating a healthy, balanced diet, this isn’t always the case. If someone isn’t able to eat enough of the right foods … Read more
