Eating ‘superfood’ daily can lower blood pressure
They list these veggies to include: arugula bok choy broccoli Brussels sprouts cabbage cauliflower collard greens horseradish kale radish turnips watercress Commenting on what they found, medicalnewstoday.co stated that doing this could mean reducing the risk for major cardiovascular events by 5%. To carry out this research, participants were randomly selected by recruiting 18 participants, … Read more
