CHICKEN CACCIATORE BY PREEYA ALEXANDER I throw extra veggies into my cacciatore because I want to make a single meal that ticks all the boxes; while it’s not traditional, you won’t need any extra rainbows on the side. I serve this dish with wholemeal couscous for the extra fibre (I’m thinking about reducing heart disease … Read more
EGG & BACON BREAKFAST WRAP BY JULES SEBASTIAN Wrap of your choice Sunny Queen Eggs ham & Cheese protein bites Trends, culture and exclusive features: Sign up for 7LIFE newsletters Bacon Rocket Burrata (or cheese of your choosing) Tomato Avocado Sriracha mayo – whole egg mayo + sriracha Method Using a fork “smash” your avo … Read more
CHOCOLATE-DIPPED MANDARINS INGREDIENTS 10 mandarins Trends, culture and exclusive features: Sign up for 7LIFE newsletters 1 cup dark chocolate Garnish: sea salt flakes, desiccated coconut, crushed pistachios METHOD 1. Line a tray with baking paper. 2. Peel the mandarins. 3. Melt the chocolate in the microwave or using a double boiler on the stove. 4. … Read more
HEALTHY CHICKEN & PUMPKIN CURRY BY SARAH POUND PREP TIME 20 minutes COOK TIME 5 hours SERVES 4 1 onion, finely diced Trends, culture and exclusive features: Sign up for 7LIFE newsletters 3 garlic cloves, finely chopped 3 cm piece of ginger, finely chopped 1 kg boneless and skinless chicken thighs, cut into 4 cm … Read more
Nourish Zucchini Slice Ingredients: 3 medium zucchini – finely grated (approx. 3 cups after water has been squeezed out) Trends, culture and exclusive features: Sign up for 7LIFE newsletters 5 eggs 1 cup wholemeal flour 1 teaspoon baking powder 1 Tablespoon Dijon mustard 1 ¾ cups tasty cheddar cheese- grated ¼ cup extra virgin olive … Read more
Happy Greek Easter! The lovely Helena and Vikki stopped by the Sunrise kitchen on Saturday, showing how to make red dyed eggs for the festivities. The identical twins, who were born in Adelaide, were finalists on the TV show, My Kitchen Rules. Stream Sunrise free on 7plus They credit their grandmother for teaching them how … Read more
Sarah Pound is a beloved nutritionist, recipe creator and cookbook author. And she stopped by Sunrise on Sunday, teaching viewers how to create the peanut chicken and soba noodle salad. The Mount Martha mother-of-two just released her cookbook Wholesome by Sarah. Stream Sunrise free on 7plus Buy Sarah’s cookbook from here: Wholesome by Sarah. Creamy … Read more
THIRD WAVE CAFE THOR’S HAMMER SPICE RUB Enough Spice Rub for 2 Thor’s Hammers Trends, culture and exclusive features: Sign up for 7LIFE newsletters 4 tbls salt 2 tbls sugar 2 tbls pepper 2.5 tbls garlic powder 1 tbls onion powder 2.5 tbls mustard powder 1 tsp chilli powder optional Apply oil across the surface … Read more
FREEFORM APPLE PIE WITH SALTED BUTTERSCOTCH SAUCE BY COURTNEY ROULSTON Prep time:20 minutes plus resting time Cook time: 50 minutes Stream Sunrise free on 7plus Serves: 6 Ingredients 4 pink lady apples, peeled, cored, thinly sliced Juice and zest of ½ small lemon 1 egg yolk for brushing 1 tablespoon demerara sugar Pastry Base 2 … Read more
Anna Simon is known for her delicious pasta. And the chef stopped by Sunrise on Sunday, sharing the secret to her perfect pasta, with three different types of fillings. The iconic chef showed how to make three different kinds of fillings: ricotta ravioli, spinach and cheese mezza luna and traditional pork tortellini. Stream Sunrise free … Read more
