£1 daily serving can help weight loss, doctor confirms

£1 daily serving can help weight loss, doctor confirms

A doctor has responded to a video of a woman claiming she started adding seeds to her water after seeing another woman lose weight in just three days. Dr Karan Raj, known on TikTok as @dr.karanr, explained that while there is some truth to this method, it’s important for people to understand why it works. … Read more

Doctor shares one item that can help digestion and it’s not chia seeds

Doctor shares one item that can help digestion and it’s not chia seeds

Chia seeds have become a social media sensation, with enthusiasts claiming they can normalise your bathroom routine. Dr Karan Raj recently took to TikTok to respond to a video of a woman who declared herself “the most constipated person” before finding relief through chia seeds, which made her “regular” from the first day she started … Read more

‘I’m a pharmacist – add this potent seed to meals to slash heart disease risk’

‘I’m a pharmacist – add this potent seed to meals to slash heart disease risk’

The UK has a growing problem with heart health. Cardiovascular disease is one of the biggest causes of death there, accounting for around a quarter of all fatalities. It refers to a number of conditions that affect the heart and circulatory system. These include coronary heart disease, heart failure and stroke among others. There are … Read more