A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what he calls the “80/20 rule” in terms of his eating habits 80 per cent of the time he sticks to healthy foods, whilst for the … Read more
Diabetes is a serious and typically lifelong condition which causes your blood sugar levels to become too high. While it is not known exactly what causes type 1 diabetes, among type 2 patients this is often linked to factors such as being overweight and not exercising enough. However, it can also run in families. While … Read more
We are all well aware of the importance of exercise. Regular physical activity is vital for not only maintaining a healthy weight but for lowering our risk of dangerous conditions such as coronary heart disease, stroke and cancer. It can also help protect against type 2 diabetes, a condition more than three million people in … Read more
