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Vegetables: “Vegetables in greens powders should not compete with eating fresh vegetables, although [they allow you] to get nutrition that may be missed out on when you are short on time or skip meals,” Garcia notes. Vegetables are rich in vitamins, minerals, fiber, antioxidants, and phytochemicals (think potassium, vitamin K, fiber, folate, and vitamin C) … Read more
Key Ingredients: Bifidobacterium Lactis BS01, Lactobacillus Rhamnosus GG, Lactobacillus Acidophilus LA02, Lactobacillus Paracasei LPC00, Bifidobacterium Bifidum BB01 CFU Count: 50 billion Form: Capsule Serving Size: 1 capsule per day Number of Servings: 30 What are probiotics? The gut is home to trillions of bacteria, which perform several functions in the human body. They aid digestion, … Read more
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Somehow, trying to relax is often the hardest part of relaxing—meaning achieving a restful holiday takes some forethought. Even as hectic work schedules wind down, travel and the demands of the holiday season can make it more challenging to fall into the rituals and rejuvenation cycles we’d lean on at any other time of year. … Read more
