ab workout

‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’

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‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’

Losing stubborn fat in the belly can be a real challenge, especially after a certain age. But a new workout routine promises effective results with minimal time commitment. This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Siobhan, a menopause coach … Read more

‘I’m 56 but look 10 years younger – here’s how to get a flat stomach in 4 weeks’

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‘I’m 56 but look 10 years younger – here’s how to get a flat stomach in 4 weeks’

We all know that exercise is a hugely important part of our overall health and wellbeing. In fact, the NHS recommends we take part in at least 150 minutes of exercise every week to prevent certain conditions such as diabetes, heart disease and a fatty liver. There are also numerous multiple health benefits to working … Read more