Sarah Di Lorenzo was back in the Sunrise kitchen on Sunday, showing her healthy day on a plate.
The beloved clinical nutritionist revealed her weight loss ‘no nos’, before going on to share easy recipes for weight loss.
Viewers are reminded to visit Di Lorenzo’s Facebook community and to read her latest book, The Gut Repair Plan.
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Suggested ‘Day on a Plate’ below:
The healthy way to lose weight (as a day on a plate)
Egg and zucchini fritters
Serves: one
Ingredients
1 zucchini, grated 2 eggs
1 teaspoon olive oil
Method
1⁄4 bunch parsley, chopped
sea salt and ground black pepper
Combine zucchini and eggs in a bowl. Shape into balls.
Heat olive oil in a frying pan and add balls. Flatten into fritters and cook on both sides.
Sprinkle with parsley, salt and pepper. Then serve.
Mid-morning snack
30 grams of nuts
Lunch
Apple, Walnut, Fetta and Chicken Salad
Serves: one
Ingredients
3 handfuls mixed leafy greens (spinach, kale, rocket)
10 walnuts
1 celery stalk, chopped
1⁄3 red onion, finely chopped 30 grams fetta, crumbled
Method
1⁄2 cooked diced or shredded chicken breast, free-range or organic
1⁄2 red apple, chopped
1 teaspoon balsamic vinegar 1 teaspoon olive oil
Assemble all the ingredients except the balsamic and olive oil in a bowl.
Drizzle with balsamic and olive oil.
Mid-afternoon snack
Serve of fruit
Dinner
Baked salmon fillet
served with steamed vegetables (1⁄2 cup broccoli, 1 carrot and 2 squash)
Lifestyle changes
Exercise
Sleep
Water
Stress less
Do your preparation
