Everything you need to know about eggs, do they raise cholesterol and how many you can eat each day

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BUILD YOUR OWN MINI QUICHE WITH KARINA SAVAGE

INGREDIENTS

  • 4 eggs
  • 1 cup milk
  • salt
  • pepper
  • 1 cup grated cheddar cheese
  • pastry – 3 sheets (or 12 pieces of buttered wholemeal bread, no crusts)
  • 1 spring onion – finely diced
  • 1/4 cup red capsicum
  • 1/4 cup mushrooms
  • 1/3 cup diced baby spinach

METHOD

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  1. preheat oven to 200 degrees Celsius
  2. Grease muffin tray with butter or line each hole with squares of cut baking paper
  3. Cut puff pastry into 12 circles using the edge of large glass or coffee mug
  4. Press each pastry round into a muffin hole (note if using bread, place buttered side down into the muffin hole)
  5. Beat eggs and milk together in a bowl
  6. Add salt and pepper to taste
  7. Pour egg mixture evenly amongst 12 muffin holes
  8. Add vegetables of choice into the egg mix of each muffin hole
  9. Top with grated cheese – spread evenly amongst the 12 muffin hols
  10. Bake for 20 mins at 200 degrees until golden

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