Diane Ackerman 
In rare cases, a nail ridge can have an underlying cause and be a sign of a larger health issue. “Other less likely causes of vertical ridges are anemia or arthritis, but in those cases [there are usually] other systemic or accompanying nail signs, like nail bed discoloration,” Dr. Gohara says. “Horizontal ridges, or Beau’s … Read more
I may still be on the library waitlist for Britney Spears’s incendiary memoir (curse you, other readers!), but the part of my heart that’s been reserved for Britney since roughly 2001 just grew three sizes: It was reported this week that Spears is collaborating with none other than Charli XCX on new music for an … Read more
Stopping to savour a little something is where the joy is. And I should know; I literally wrote the book on snacking, with recipes for everything from crab nachos to gildas. Day-to-day, however, my treats are made up of quite run-of-the mill mum stuff – bits and bobs grabbed with one hand in the middle … Read more
Remember, January focuses on one relationship, and you’re intuitive enough to know which one we’re talking about. New Year’s resolutions are problematic if they ask you to change in a way that doesn’t honor your truth, such as fad dieting or trying to meet someone else’s beauty standards. However, the new year can also be … Read more
Though magical at times, winter does have its flaws. The days are darker (and obviously more frigid), and we spend less time outdoors, which leads to many of us experiencing a common—but very serious—health condition: a vitamin D deficiency. Research shows that one billion people around the world are vitamin D deficient, a reality that … Read more
Sometimes, life happens all at once. This week has been a doozy in that regard: juggling a house move, the apex of several work projects, and developing recipes for my pastry pop-up. At times like these – and I suppose at all times – I rely on the punctuation of meals and snacks to pause … Read more
For some people, the sight of blood can leave them feeling uneasy, weak or even faint. So if you are ever faced with an emergency situation, paediatric nurse Sarah Hunstead explained why everyone should always keep a red face washer on hand in their first aid kit. WATCH THE VIDEO ABOVE: Always keep a red … Read more
Can you open your mind and accept what arrives from your intuition? You can be academic and analytical in your thinking. You tend to trust decisions that come after careful reflection the most. However, sometimes, realizations feel like they just fall out of the sky. The latter is the case when Venus, ruler of love, … Read more
Amid a swell of “in” and “out” lists on social media, we don’t have to wonder which column Kendall Jenner put sheer dresses in. The model took to Instagram early in the year, showing stills from her tropical holiday alongside a heartfelt caption reflecting on the new year. “2024, shower me with love and laughter, … Read more
I wasted too many years believing that success required unwavering discipline. I’d go to the gym 10 days straight terrified that a break would mean a loss of momentum. (Of course, I burnt out and actively hated exercise for months.) This thinking can apply to how we assume others accomplish their goals as well. They … Read more
