9 Best Cooling Sheets for Menopause in 2024: Temperature-Regulating Picks for Hot Flashes and Night Sweats

Material: lyocell | Sizes: twin, twin XL, full, queen, king, and Cali king | Colors: 34

Best Bamboo Cooling Sheets: Cozy Earth Bamboo Sheet Set

Cozy Earth

Bamboo Sheet Set

Why it’s worth it: Though viscose is typically considered a semi-synthetic fiber, these breathable sheets, made from 100% bamboo fabric, feel super plush and don’t trap heat. Cozy Earth’s bamboo sheet set is a bit oversized so you don’t find yourself wrestling with the corners of the fitted sheet, and the top sheet drapes beautifully, courtesy of its super soft material with a high thread count—therefore, you avoid the dreaded pilling over time.

Material: 100% bamboo-derived viscose | Sizes: twin, twin XL, full, queen, king, Cali king, and split king | Colors: 16

Best Linen Cooling Sheets: Pottery Barn Belgian Linen Sheet Set

Pottery Barn

Belgian Linen Sheet Set

Why it’s worth it: The best cooling sheets for menopause are versatile, like this temperature-regulating linen set from Pottery Barn. The loose weave of these sheets ensures you’re cool as a cucumber when the hot flashes strike. They’re not super lightweight, but also not heavy like flannel, so if you like a sheet with substance, linen is an excellent mid-weight option. Linen is a little infamous for feeling scratchy (which some people love), but this set comes pre-washed so it’s soft right out of the package.

Material: 100% Belgian linen | Sizes: full, queen, king, Cali king | Colors: 37

Best Mixed-Material Cooling Sheets: Quince Linen Bamboo Sheet Set

Quince

Linen Bamboo Sheet Set

Why it’s worth it: This Quince Linen Bamboo Sheet Set combines the cooling powers of bamboo rayon with breathable, relaxed linen for a breezy set that feels cozy and resists wrinkles. The soft fibers are naturally hypoallergenic and gentle on sensitive skin (we’ll still always recommend a silk pillowcase, though), and the neutral hues will give your bedscape an instant upgrade. Quince’s bedding is more affordable than most, too, while still having the same standards for quality and sustainability as other brands.

Material: 70% rayon from bamboo, 30% linen | Sizes: twin, full, queen, king, and Cali king | Colors: 3

Best Cooling Sheets for Night Sweats: Rest Evercool Sheet Set

Why it’s worth it: It’s not every day you find a product tailor-made for people managing menopause symptoms. These sheets from Rest, however, were designed specifically for kissing night sweats goodbye. The brand’s proprietary Evercool fabric, though on the pricey side, combines stretchy spandex and nylon with silver ion-charged yarn to provide a chilly, soft, and naturally antimicrobial sheet. They feel slippery like silk, a feature many rave reviewers have commented on, and the fitted sheet has deep pockets so you can make your bed with ease.

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