weight loss plan

Weight loss expert says ‘plate rule’ will help you stay on track

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Weight loss expert says ‘plate rule’ will help you stay on track

Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the ‘plate rule’. Soraya, known as @project.s.lifestyle on TikTok, educates her 470,000 followers on how to … Read more

Woman who lost a stone in 3 weeks shares lunch recipe that helped her

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Woman who lost a stone in 3 weeks shares lunch recipe that helped her

Losing weight requires a long-term commitment and the understanding that there are no quick fixes to achieving a healthier lifestyle – it’s all about putting in the effort. A woman recently took to her TikTok account to share her impressive achievement of shedding a stone in just three weeks, attributing her success to a specific … Read more