Weight loss expert says ‘plate rule’ will help you stay on track
Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the ‘plate rule’. Soraya, known as @project.s.lifestyle on TikTok, educates her 470,000 followers on how to … Read more
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