Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the ‘plate rule’. Soraya, known as @project.s.lifestyle on TikTok, educates her 470,000 followers on how to … Read more
Losing weight and maintaining it is a challenge many can relate to; it’s not just about healthier eating and exercise, but a complete shift in mindset and a dedication to persistently strive for a positive mental state. This is precisely what one TikTok user, known as @emmaa.getsfitt, demonstrated with her astonishing transformation photos online. She … Read more
Losing weight requires a long-term commitment and the understanding that there are no quick fixes to achieving a healthier lifestyle – it’s all about putting in the effort. A woman recently took to her TikTok account to share her impressive achievement of shedding a stone in just three weeks, attributing her success to a specific … Read more
A doctor has revealed a popular food that could help you achieve your weight loss goals. While your mind might instantly wander to a superfood vegetable, the “number one” food for burning fat is actually sweet. Dr Neal Barnard, founding president of the Physicians Committee for Responsible Medicine, shared that you should add blueberries to … Read more
