Health gurus at Goal Plans by MuscleFood.com have dished out the truth on the blunders that could be sabotaging your slimming efforts, warning against everything from weight gain to potential injuries. One of the top slip-ups identified is meal skipping, with a spokesperson cautioning: “People who want to decrease their daily calorie intake sometimes resort … Read more
Drinking a daily glass of 100 per cent fruit juice – a staple drink for many kids – is linked to weight gain in both children and adults, a new study suggests. The peer-reviewed research published in the JAMA Pediatrics journal Tuesday found that each additional serving of eight ounces of fruit juice with no … Read more
As the winter blues set in for many in Canada, experts say feelings of depression can lead people to gain weight, with new research suggesting that the risk of weight increases in the short term are higher in people who are already obese. A study by University of Cambridge scientists published in the PLOS ONE … Read more
It’s the most wonderful time of the year ― unless you’re on a diet and have set impossible standards for eating during the holidays. There’s nothing wrong with taking an “everything in moderation” approach at the dinner table, but other “rules” we establish for ourselves around the holidays can actually hinder rather than help our … Read more
