Bed rotting days are ‘tempting,’ but not very restful

Bed rotting days are ‘tempting,’ but not very restful

Millennials and Gen Zers are taking advantage of their off-days and weekends by “bed rotting” — a trend that involves spending the entire day under the comfort of their duvets while sleeping in, watching television or mindlessly scrolling a device. It’s meant to be their way of decompressing or staving off burnout after a long … Read more

Busy ER doctors say these 8 sleep tips help them ‘wake up refreshed’ every day

Busy ER doctors say these 8 sleep tips help them ‘wake up refreshed’ every day

As emergency medicine doctors, we clock in and out at all hours, making it tough to get enough rest. Physicians also come from a culture where boasting about getting by on little or no sleep is common or even boasted about. But we want to push back on that idea. Sleep is fundamentally important to … Read more