Follow these 4 principles to stay focused, says attention expert

Follow these 4 principles to stay focused, says attention expert

Learning how to harness our attention is the “skill of the century,” says behavioral design expert Nir Eyal. D3sign | Moment | Getty Images Information overload. From music and games to social media and endless hours of entertainment, easy access to technology has meant that humans are perpetually distracted. “The cost of living in a … Read more

This 3-step process will help you break bad habits

This 3-step process will help you break bad habits

Nir Eyal is the author of “Indistractable: How to Control Your Attention and Choose Your Life.” Courtesy of Nir Eyal We all have bad habits. Whether its doomscrolling on social media, spending too much time on Netflix, or smoking and drinking excessively, some of these are unproductive at best, but many still choose to indulge … Read more