Seasonal Affective Disorder

Warning signs and symptoms of SAD and how to tell if you have it

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Warning signs and symptoms of SAD and how to tell if you have it

With the weather turning colder and darker nights drawing closer, some people may find themselves slipping into a state of depression. It’s common to be affected by changing seasons but, when it starts to have a significant impact on your mood and daily life, it might be a sign of seasonal affective disorder (SAD). Commonly … Read more

Gloomy weather got you down? How to navigate seasonal affective disorder – National

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Gloomy weather got you down? How to navigate seasonal affective disorder – National

For many Canadians, a look outside their window this week will reveal a gloomy sight. Grey skies are all too common in the winter months when the days are shorter than ever. So is seasonal affective disorder (SAD). According to the Centre for Addiction and Mental Health (CAMH), SAD is a type of seasonal depression. … Read more