Eating too much butter, cakes, biscuits and junk food for just three weeks can dangerously increase internal fat and cholesterol – even if you stay slim. An Oxford Uni study saw 24 people follow a diet high in either saturated or polyunsaturated fat for up to 24 days. Those who ate more saturated fat had … Read more
Living with high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. Over time this can build up in the blood vessels causing blockages. For this reason having high cholesterol is a major risk factor for potentially fatal medical emergencies, such as strokes and heart attacks. There are … Read more
While we all know the importance of eating a healthy, balanced diet there is nothing wrong with treating ourselves to certain foods every now and then. And in the summer time us Brits do love to indulge in goodies like ice creams and ice lollies. Although they may taste delicious, especially on hot days, they … Read more
