Psychology

Here’s 1 thing you can do today to be happier

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Here’s 1 thing you can do today to be happier

It’s no secret that social interaction is one of the pillars of happiness. In fact, positive relationships keep us content, healthy, and can even help us live longer, according to an 85-year happiness study from Harvard University. The path to building or maintaining strong relationships in your life, especially as an adult, can feel opaque. … Read more

Here’s the perfect response to ‘instantly’ shut down passive-aggressive behavior, says public speaking expert

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Here’s the perfect response to ‘instantly’ shut down passive-aggressive behavior, says public speaking expert

Picture it: Your co-worker, who you normally get along with, avoided you at lunch, then grunted when you offered to grab him a coffee. He’s clearly annoyed at you, but won’t address it. This is textbook passive-aggressive behavior — a hallmark of people who have trouble handling conflict. As a public speaking trainer, I’ve found that the best way … Read more