An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout routines. These intense bouts, dubbed “exercise snacks”, are particularly recommended for individuals who lead sedentary lifestyles, such as those battling obesity or chronic diseases. Bruno Gualano, an associate professor … Read more
A growing number of people in Canada and globally are physically inactive, the World Health Organization said in a new study, calling it a “silent threat” that needs greater attention. Data published in The Lancet Global Health journal on Tuesday showed that more than a third (31.3 per cent) of the global adult population — … Read more
We are all well aware of the importance of exercise. Regular physical activity is vital for not only maintaining a healthy weight but for lowering our risk of dangerous conditions such as coronary heart disease, stroke and cancer. It can also help protect against type 2 diabetes, a condition more than three million people in … Read more
