panic attack

Elizabeth Olsen Reveals Why She Used To Have Panic Attacks ‘Almost Every Hour’

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Elizabeth Olsen Reveals Why She Used To Have Panic Attacks ‘Almost Every Hour’

Elizabeth Olsen is opening up about how debilitating her anxiety used to be. In an interview with The Guardian published Sunday, the “His Three Daughters” star admitted that she used to have panic attacks daily in her 20s. “Multiple times, like, almost every hour!” Olsen said, noting that tiny changes around her would often trigger … Read more

Ice Exposure And Cold Therapy Can Stop A Panic Attack

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Ice Exposure And Cold Therapy Can Stop A Panic Attack

Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing. They can come on suddenly, and be terrifyingly debilitating. So what do we do if we feel panic taking over? And how can we end these … Read more