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one thing after waking up

‘I’m a doctor – here’s the one thing you should do every morning after waking up’

March 30, 2024 by Frankie Davies
‘I’m a doctor – here’s the one thing you should do every morning after waking up’

It can be hard to feel motivated for the day first thing in the morning. On colder, darker days in particular it can be tempting to hit that snooze button and stay in bed for as long as possible. While we do need a certain amount of rest, getting into this habit could be doing … Read more

Categories HEALTH Tags doctor advice, one thing after waking up Leave a comment

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