A food expert has raved about a number of ‘A* foods’, claiming they’re perfect for pupils heading back to school. Millions of teenagers across the country will be riddled with nerves this month as they flock back to school for another year of classes, tests and GCSEs. But nutritional scientist Toral Shah at Wiley’s Finest claims that … Read more
Arthritis, a debilitating condition that affects an estimated 10 million Brits, can cause severe joint pain and stiffness. For those grappling with forms such as osteoarthritis and rheumatoid arthritis, finding ways to alleviate the daily discomfort is crucial. In collaboration with British brand HSL, a specialist in posture support furniture, occupational therapist Julie Jennings has … Read more
Have you ever wished you could boost your brain power and memory? Whether it’s to ace an exam, win at the next pub quiz, or stave off age-related disorders, what you eat could be the key. The old adage ‘you are what you eat’ rings true when it comes to mental, cognitive and physical health. … Read more
