Dr Joe Dispenza says you should meditate before 10am to improve your overall health (Image: Getty) A leading neuroscientist, Dr Joe Dispenza, who is known for his expertise in mindfulness, has disclosed a morning routine that he says could help ‘fix’ your health. Dr Dispenza insists your thoughts can significantly impact your health, positively and … Read more
We all know brushing twice a day for two minutes keeps our teeth in tip-top condition. But, did you know that the time you brush can also play a big part in the overall health of your mouth? Dr Vikas Prinja, better known by his 264,000 TikTok followers as @thelondondentist, explained why it isn’t always … Read more
Exercise is an important factor in our overall health and wellbeing. Not partaking in enough physical activity can massively increase our risk for dangerous health conditions and problems such as diabetes, obesity, dementia and heart disease. For this reason it is important we try to pack a workout in whenever we can – no matter … Read more
