mindful eating

‘Rawdogging’ your meals could help control weight loss

by
‘Rawdogging’ your meals could help control weight loss

The “rawdogging” trend has swept the travel world, but now a nutritionist is encouraging people to bring it to their dinner tables, citing unexpected health benefits. The rawdogging trend has captivated globetrotters by encouraging them to put aside typical distractions like phones, books and music on long journeys, allowing them to fully immerse themselves in … Read more

Simple eating method that could really help you lose weight

by
Simple eating method that could really help you lose weight

It’s believed that over 25 percent of UK adults are obese, and a further 37 percent are overweight. This puts people at greater risk of life-limiting conditions like type 2 diabetes, cardiovascular disease, and numerous cancers. And while losing weight is a common aspiration for many people, this is a lot easier said than done. … Read more