The Best Type Of Milk To Drink, Depending On Your Health Goals
Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk alternatives, it can feel impossible to decide which is healthiest to drink. But the reality is, when it comes to milk, there is not a one-size-fits-all answer. “When choosing a milk [or milk alternative], it’s … Read more
