Luke Hanna

‘I’m a nutritionist – follow these six steps for lasting weight loss’

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‘I’m a nutritionist – follow these six steps for lasting weight loss’

Weight loss or weight management is a common aspiration for many people, as rates of obesity continue to rise in the UK. Figures from the Government show that in 2022 to 2023, 64 percent of adults in England were estimated to be overweight or living with obesity. This is just a mild increase from 2021 … Read more

‘I’m a nutritionist – here are the best nine foods for weight loss’

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‘I’m a nutritionist – here are the best nine foods for weight loss’

When it comes to setting health and fitness goals, weight loss is among the most common aspirations. However, it can be easier said than done to shed the pounds. We are well aware that two of the most important factors for weight loss are diet and exercise. In general terms eating less and exercising more … Read more