Longevity rates

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

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People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, who for centuries have survived and thrived in remote villages — with minimal amenities and rudimentary health facilities. Studies have found that the average life … Read more

I was miserable in my 30s. Then I turned 50 and I’ve never been happier—here’s the No. 1 reason why

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I was miserable in my 30s. Then I turned 50 and I’ve never been happier—here’s the No. 1 reason why

Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and boosts our empathy. This can lead to stronger social connections. And as we age, our social bonds become even more vital to our well-being. With … Read more