Why this Australian nutritionist believes ‘menopause is misunderstood’
The average age Australian women start going through menopause is 52. Menopausal symptoms range in severity but can include a loss of lean muscle tissue, hormonal changes, weight gain, loss of skin elasticity, hot flushes and insomnia. Nutritionist Donna Aston, the director of online health and wellness company AstonRX from Melbourne, believes menopause is wildly … Read more