Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. Although this is not initially dangerous, over time this can build up in the blood vessels causing blockages and preventing blood flowing properly through the arteries. For this reason having high cholesterol is a major risk factor … Read more
Experts call it “economy class syndrome” — but it can happen to anyone in any class of an airplane. Deep vein thrombosis, or DVT as it’s known, occurs when blood clots in one or more veins. It can happen at any time, but people who travel on long-haul flights are at a higher risk because … Read more
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need to start hardcore exercise routines or embark on crazy fad diets that skip entire … Read more
It’s well known that certain habits, like smoking or drinking excessive amounts of alcohol, can damage your heart over time. But many of the everyday habits that we don’t really think about — how frequently we brush our teeth, the supplements we take and the amount of coffee we drink — can also take a … Read more
Globally, the highest rate of physical inactivity was obeserved in the high-income Asia-Pacific region (48%), according to a June report by the World Health Organization. Andreswd | E+ | Getty Images It’s no secret that leading a healthy life requires getting consistent and sufficient exercise, but globally, many adults are lacking in this department. Nearly … Read more
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more
Heart health is a major issue in the UK, with cardiovascular disease accounting for around a quarter of all deaths every single year. This includes conditions and diseases such as coronary heart disease, heart failure and strokes. Around 7.6 million people in the UK are currently living with cardiovascular disease, with this number expected to … Read more
Despite its reputation as a sugary snack for a movie night, popcorn can be healthy. But, only if it is prepared in the right way. Standard cinema popcorn or pre-packaged popcorn at the supermarket isn’t the healthiest option, but without any added fats, sugar and salt, it could be really good for you. If you … Read more
An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout routines. These intense bouts, dubbed “exercise snacks”, are particularly recommended for individuals who lead sedentary lifestyles, such as those battling obesity or chronic diseases. Bruno Gualano, an associate professor … Read more
If someone has high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. Over time this can build up in the blood vessels causing blockages. For this reason having high cholesterol is a major risk factor for medical emergencies such as strokes and heart attacks. There are … Read more
