heart disease diet

Five foods you probably didn’t know could raise your risk of heart disease

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Five foods you probably didn’t know could raise your risk of heart disease

Ultra processed living is a new way of life for many people in Britain. In a new survey of more than 2,000 people, eight out of 10 people said their diet was made up of ultra processed foods (UPFs). The research by Viridian Nutrition also highlighted the fact three quarters of people think they consume … Read more

‘I’m a cardiologist – these are five things you should never do for a healthy heart’

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‘I’m a cardiologist – these are five things you should never do for a healthy heart’

A healthy diet is the cornerstone of a heart-healthy lifestyle, but the focus shouldn’t solely lie on the things you need to do in order to keep the ticker happy. A cardiologist has revealed the five things you should never do for a healthy heart. There are currently around 7.6 million people living with a … Read more