New study shows exact times you should eat meals to avoid heart attacks and strokes

New study shows exact times you should eat meals to avoid heart attacks and strokes

According to new data, people can reduce their risk of heart attacks or strokes by making changes to their habits – including when they eat their meals. Scientists say the modern lifestyle has led to specific bad eating habits such as eating dinner later or skipping breakfast – said by many to be the most … Read more

James Martin’s horrific ‘heart attack’ experience forced him to reassess his health

James Martin’s horrific ‘heart attack’ experience forced him to reassess his health

British chef James Martin presented Saturday Kitchen for 10 years, from 2006 to 2016. Then a startling incident occurred, which led him to take time out for himself. “I was in Dubai for a food festival about six months before I left Saturday Kitchen,” he began. “There were 2,000 people in the room. I sat … Read more