In functional romantic relationships, it’s psychologically healthy to feel a deep sense of belonging and attachment. However, becoming overly reliant on another person to feel whole, healed and secure is not only harmful to our wellbeing — it can damage relationships over time. This behavior is often referred to in mental health circles as codependency. … Read more
As emergency medicine doctors, we clock in and out at all hours, making it tough to get enough rest. Physicians also come from a culture where boasting about getting by on little or no sleep is common or even boasted about. But we want to push back on that idea. Sleep is fundamentally important to … Read more
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