gastroenterologist breakfast to have

‘I’m a gastroenterologist – here are three breakfast foods you should avoid’

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Experts always stress the importance of your first meal of the day. Breakfast breaks your overnight fast, so it’s your first source of glucose needed to boost your energy levels and alertness. Therefore, you want it to go steady on your blood sugar, releasing energy gradually and also providing other essential nutrients. However, many Britons … Read more