food eat daily

Weight gain could be avoided by eating one food every day, says study

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Weight gain could be avoided by eating one food every day, says study

Obesity is a growing issue in the UK, with around one in four adults now thought to be obese. This is of particular concern to health bodies and experts due to the associated risks of being overweight. These include an increased risk of type 2 diabetes, heart disease, stroke and even some cancers. Therefore, preventing … Read more

‘I’m a doctor – here’s a food to eat daily to slash your heart disease risk’

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‘I’m a doctor – here’s a food to eat daily to slash your heart disease risk’

We all know the famous saying, “You are what you eat”. While this may seem trivial there is actually a lot of truth to it. As a result many of us are focused on the foods to avoid. It is common knowledge that foods high in saturated fats for example are bad for our heart. … Read more